1:1 Online Coaching For Advanced Bodyweight Skills
Calisthenics programming, expert feedback, and a clear path to the skills you've been chasing for years. Built for driven people who are done spinning their wheels.
Prismatic Strength
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Prismatic Strength *
What’s included in our coaching?
✅ Baseline assessment
Before your program begins, your coach will review your movement history and current abilities to establish clear starting points.
✅ Programming
A training plan built for your goals, schedule, equipment, and starting point. Updated as you progress.
✅ Weekly video feedback
You’ll submit your training videos weekly. Your coach then reviews every clip and sends detailed feedback on form, timing, and next steps.
✅ Unlimited messaging
Questions between sessions? Send them over. Your coach is available for ongoing support throughout your program.
How it works
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Download the Prismatic Strength app and fill out a short application so we can learn about your goals, training history, and current situation. It’s important to us that our approach is the right fit for every client we work with.
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Once you're in, we'll pair you with the coach best suited to your goals, experience level.
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Your coach builds a baseline assessment to understand where you're starting.
You’ll then follow your program. Submit videos weekly, get feedback, ask questions. Repeat.
As you get stronger, your program evolves. New progressions, new challenges, and skills that finally start to click.
Our process
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01 - Assess
After signing up for training and being paired with one of our expert coaches, you’ll download our training app and go through a detailed movement assessment.
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02 - Address
Next, your coach will upload a program for you based on your movement assessment and evaluation forms - Taking into consideration: time available, equipment, goals, and limitations.
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03 - Apply
You’ll update your coach weekly on your progress and get feedback on how to progress. We’ll keep close track of your progress over time, and after 4 weeks, you’ll receive a new plan to continue improving.
Is this right for you?
Our clients who see the biggest benefits from our programs generally fall into one of two camps:
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You're mobile, but lacking strength
You train regularly, doing movement practices like yoga or pole.
You have beautiful range of motion, but skills like press handstands or controlled inversions still feel out of reach.
You're tired of being "the flexible one who can't quite do the thing." You want to feel powerful and in control of your body.
For this group, we recommend the Press to Handstand, Human Flag, and Pistol Squat for a strong foundation.
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You're strong, but lacking mobility
You've got solid numbers in the gym, but anything outside the barbell feels clunky.
Skills like handstands, planche work, and deeper ranges trigger pinches or fear of injury.
You want to be the person who can do muscle-ups and handstands without losing any strength gains — you just don't know how to bridge that gap.
For this group, we recommend the Handstand Push Up, Muscle Up, and Pistol Squat for a strong foundation.
Either way, you've been trying this on your own for years. You're motivated and willing to work. But it’s time to actually start seeing the gains that match your effort. And that’s possible with a clear, trustworthy , personalized plan.
Don’t take our word for it.
Check out what some of our clients have achieved ⬇️
Our clients show what’s possible
Real clients. Real results. Achieved through smart, sustainable, progressive skills training.
Dvir smoothed out his rings muscle-up
“I worked with coaches for 15 years in cycling, and they helped me win national championships and other multi-stage races, so I know how important good coaching is. Prismatic Strength gave me structured programming with no guessing. I’m in great shape right now. Get a coach to be there for you. It will inspire and motivate you.”
Kerri worked through hypermobility to nail the press handstand
“I have a condition that causes me to injure easily, and Eduardo had a great approach dealing with my challenges. My lifelong goal was a handstand press. I achieved it at the age of 55, and my injuries have lessened. My coaches have been patient and supportive through the hardest time of my life. Anything is possible with the right support.”
Brendan got a handstand push-up at 6’4” tall
“Intelligent programming, consistent feedback, and the option for video calls — you check all the boxes. I really love being able to supplement with live questions in the weekly sessions. The handstand, compression, and muscle-up specialists have been exciting and informative. Overall it’s been a great experience!”
Your Investment
2-Month Program
$200/mo
Everything you need to build momentum and see real progress. Includes:
✅ Break it down into 2 payments
✅ Weekly video feedback
✅ Unlimited messaging
✅ Baseline assessment
✅ Calisthenics programming
2-month Program
$400
Everything you need to build momentum and see real progress. Includes:
✅ Calisthenics programming
✅ Weekly video feedback
✅ Unlimited messaging
✅ Baseline assessment
✅ Progress tracking
If you need a payment plan, shoot me a message or email me.
FAQs
Still have questions? Take a look through the FAQs or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. This is asynchronous coaching. You train on your own schedule, submit videos weekly, and receive detailed feedback from your coach. No scheduled session times means no calendar juggling.
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Most clients train with minimal equipment: pull-up bar, parallettes, rings, and floor space.
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That depends on your schedule and recovery capacity. We generally require a minimum of 3 days per week to see consistent progress. Some clients are able to train more, but we build your program around your life.
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We work with clients who have nagging issues on a regular basis. That said, you should be cleared by a doctor and able to train without acute pain.
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This program isn't for single-skill training. We focus on building all-around strength, mobility, and control. The skills come as a byproduct of that foundation.
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You’ll lose access to the app, but you are able to print out your program so you can repeat it as long as you’d like.
We run this program Feb 1st, May 1st, and November 1st so you can always rejoin for coaching support!