unstuck: 8 week course For Advanced Bodyweight Skills

Designed as a precursor to our comprehensive 1-1 program, this course is your first step towards a profound transformation. Built for driven people who are done spinning their wheels.

Prismatic Strength

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Prismatic Strength *

What’s included in our coaching?

✅ Baseline assessment

Before your program begins, you’ll perform an assessment to compare your progress after 8 weeks.

✅ Program

A training plan for your goals, schedule, and starting point.

✅ Weekly video feedback

You’ll submit your training videos weekly to your coach. Your coach then reviews every clip and sends detailed feedback on form.

✅ Jump start your calisthenics journey

Whether you're new to calisthenics or want to break out of a plateau, this course is an ideal starting point. It's designed to help you make meaningful changes in a short period and get unstuck.

✅ Unlimited messaging

Questions between sessions? Send them over. Your coach is available for ongoing support throughout your program.

How it works

  • Download the Prismatic Strength app and fill out a short application so we can learn about your goals, limitations, and schedule.

  • Once you're in, we'll upload a movement assessment to establish baselines in your strength, flexibility, and body control.

  • You’ll receive and follow your program based on your goals how often you’re able to train. Submit videos weekly, get feedback, ask questions. Repeat.

Our programs

  • Rose Kick Up

    Handstand + Calisthenics

    Become all around stronger and more flexible while building the Handstand along side your foundation.

  • Leah Muscle Up

    Handstand + Muscle Up

    Build all around strength and mobility while training the Handstand and Muscle Up alongside your foundation.

  • Steven HSPU

    Handstand + HSPU

    The HS and HSPU are 2 separate skills and we train them as such. We’ll build all around strength, mobility, and skill together.

  • Leah Straddle HS

    Handstand + Press

    Build all around strength and mobility while training the Handstand and Press to Handstand alongside your foundation.

Is this right for you?

Our clients who see the biggest benefits from our programs generally fall into one of two camps:

  • woman doing yoga

    You're mobile, but lacking strength

    You train regularly, doing movement practices like yoga or pole.

    You have beautiful range of motion, but skills like press handstands or controlled inversions still feel out of reach.

    You're tired of being "the flexible one who can't quite do the thing." You want to feel powerful and in control of your body.

  • man doing pull-up

    You're strong, but lacking technique

    You've got solid numbers in the gym, but anything outside the barbell feels clunky.

    Skills like bent arm pressing, planche work, and deeper ranges trigger pinches or fear of injury.

    You want to be the person who can do muscle-ups and handstand push ups without losing any strength gains — you just don't know how to bridge that gap.

Either way, you've been trying this on your own for years. You're motivated and willing to work. But it’s time to actually start seeing the gains that match your effort. And that’s possible with a clear, trustworthy plan.

Don’t take our word for it.
Check out what some of our clients have achieved ⬇️

Our clients show what’s possible

Real clients. Real results. Achieved through smart, sustainable, progressive skills training.

Dvir smoothed out his rings muscle-up

“I worked with coaches for 15 years in cycling, and they helped me win national championships and other multi-stage races, so I know how important good coaching is. Prismatic Strength gave me structured programming with no guessing. I’m in great shape right now. Get a coach to be there for you. It will inspire and motivate you.”
— Dvir

Kerri worked through hypermobility to nail the press handstand

“I have a condition that causes me to injure easily, and Prismatic Strength programs are a great approach dealing with my challenges. My lifelong goal was a handstand press. I achieved it at the age of 55, and my injuries have lessened. My coaches have been patient and supportive through the hardest time of my life. Anything is possible with the right support.”
— Kerri

Brendan got a handstand push-up at 6’4” tall

“Intelligent programming, consistent feedback, and the option for the community — you check all the boxes. The handstand, compression, and muscle-up specialists have been exciting and informative. Overall it’s been a great experience!”
— Brendan

Your Investment

Get Started

Get Unstuck

$250 per month

Everything you need to build momentum and see real progress. Includes:

✅ Calisthenics program
✅ Weekly video feedback
✅ Baseline assessment
✅ Progress tracking

FAQs

Still have questions? Take a look through the FAQs or reach out anytime. If you’re feeling ready, go ahead and click the “Get Started” button above. After submitting payment, we’ll send over an invite to our training app where you’ll fill out a form and find your movement assessment.

  • The programs are meant for busy, active adults between the ages of 35-55 years old. You should feel physically and psychologically comfortable being on your hands in order to kick up to a handstand. Aside from this, we will provide progressions for your ability level.

  • No. This is asynchronous coaching. You train on your own schedule, submit videos weekly, and receive detailed feedback from your coach. No scheduled session times means no calendar juggling.

  • Minimal equipment: pull-up bar, parallettes, rings, wall and floor space.

  • That depends on your schedule and recovery capacity but we require a minimum of 3 days per week to see consistent progress.

  • We work with clients who have nagging issues on a regular basis. That said, you should be cleared by a doctor and able to train without acute pain.

  • This program isn't for single-skill training. We focus on building all-around strength, mobility, and control. The skills come as a byproduct of that foundation.

  • You’ll have access to the app for an additional 2 weeks if you didn’t finish up. After that, you’ll lose access to the app, but you are able to print out your program so you can repeat it as long as you’d like.

    Alternatively, you can talk to your coach about the right next step for you and how to continue receiving coaching support beyond this 8 week course.