unstuck: 8 week course For Advanced Bodyweight Skills
Designed as a precursor to our comprehensive 12 week program, this course is your first step towards a profound transformation. Built for driven people who are done spinning their wheels.
Prismatic Strength
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Prismatic Strength *
What’s included in our coaching?
✅ Baseline assessment
Before your program begins, your coach will review your current situation and abilities to establish clear starting points.
✅ Program
A training plan for your goals, schedule, and starting point.
✅ Community
Join a group of like-minded individuals, all on their journey to better health and performance. Share experiences, challenges, and successes in a supportive and encouraging environment..
✅ Weekly video feedback
You’ll submit your training videos weekly. Your coach then reviews every clip and sends detailed feedback on form, timing, and next steps.
✅ Jump start your calisthenics journey
Whether you're new to calisthenics or want to break out of a plateau, this course is an ideal starting point. It's designed to help you make meaningful changes in a short period and get unstuck.
✅ Unlimited messaging
Questions between sessions? Send them over. Your coach is available for ongoing support throughout your program.
How it works
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Download the Prismatic Strength app and fill out a short application so we can learn about your goals, limitations, and schedule.
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Once you're in, we'll pair you with the coach best suited to your goals, experience level.
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You’ll perform a movement assessment to establish baselines in your strength, mobility, and control.
You’ll then receive and follow your program. Submit videos weekly, get feedback, ask questions. Repeat.
Our process
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01 - Assess
After signing up for training and download our training app, you’ll be paired with one of our expert coaches and go through a movement assessment.
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02 - Address
Next, your coach will upload an 8 week program for you based on your movement assessment and evaluation forms - Taking into consideration: current level, time available, equipment, goals, and limitations.
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03 - Apply
You’ll update your coach weekly on your progress by uploading videos directly to our app and get feedback on how to progress.
Is this right for you?
Our clients who see the biggest benefits from our programs generally fall into one of two camps:
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You're mobile, but lacking strength
You train regularly, doing movement practices like yoga or pole.
You have beautiful range of motion, but skills like press handstands or controlled inversions still feel out of reach.
You're tired of being "the flexible one who can't quite do the thing." You want to feel powerful and in control of your body.
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You're strong, but lacking technique
You've got solid numbers in the gym, but anything outside the barbell feels clunky.
Skills like bent arm pressing, planche work, and deeper ranges trigger pinches or fear of injury.
You want to be the person who can do muscle-ups and handstand push ups without losing any strength gains — you just don't know how to bridge that gap.
Either way, you've been trying this on your own for years. You're motivated and willing to work. But it’s time to actually start seeing the gains that match your effort. And that’s possible with a clear, trustworthy plan.
Don’t take our word for it.
Check out what some of our clients have achieved ⬇️
Our clients show what’s possible
Real clients. Real results. Achieved through smart, sustainable, progressive skills training.
Dvir smoothed out his rings muscle-up
“I worked with coaches for 15 years in cycling, and they helped me win national championships and other multi-stage races, so I know how important good coaching is. Prismatic Strength gave me structured programming with no guessing. I’m in great shape right now. Get a coach to be there for you. It will inspire and motivate you.”
Kerri worked through hypermobility to nail the press handstand
“I have a condition that causes me to injure easily, and Prismatic Strength programs are a great approach dealing with my challenges. My lifelong goal was a handstand press. I achieved it at the age of 55, and my injuries have lessened. My coaches have been patient and supportive through the hardest time of my life. Anything is possible with the right support.”
Brendan got a handstand push-up at 6’4” tall
“Intelligent programming, consistent feedback, and the option for the community — you check all the boxes. The handstand, compression, and muscle-up specialists have been exciting and informative. Overall it’s been a great experience!”
Your Investment
Get Unstuck
2 payments of $200
Everything you need to build momentum and see real progress. Includes:
✅ Two, 4 week programs
✅ Weekly video feedback
✅ Unlimited messaging
✅ Baseline assessment
✅ Progress tracking
FAQs
Still have questions? Take a look through the FAQs or reach out anytime. If you’re feeling ready, go ahead and click the “Get Started” button above. After submitting payment, we’ll send over an invite to our training app where you’ll fill out a form and find your movement assessment.
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You’ll have access to the app for an additional 2 weeks if you didn’t finish up. After that, you’ll lose access to the app, but you are able to print out your program so you can repeat it as long as you’d like.
Alternatively, you can talk to your coach about the right next step for you and how to continue receiving coaching support beyond this 8 week course.
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No. This is asynchronous coaching. You train on your own schedule, submit videos weekly, and receive detailed feedback from your coach. No scheduled session times means no calendar juggling.
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Minimal equipment: pull-up bar, parallettes, rings, wall and floor space.
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That depends on your schedule and recovery capacity but we require a minimum of 3 days per week to see consistent progress.
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We work with clients who have nagging issues on a regular basis. That said, you should be cleared by a doctor and able to train without acute pain.
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This program isn't for single-skill training. We focus on building all-around strength, mobility, and control. The skills come as a byproduct of that foundation.