unstuck: 8 week course For Advanced Bodyweight Skills

Designed as a precursor to our comprehensive 1-1 program, this course is your first step towards a profound transformation. Built for driven people who are done spinning their wheels.

Prismatic Strength

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Prismatic Strength *

What’s included in our coaching?

✅ Baseline assessment

Before your program begins, you’ll perform an assessment to spot your strong and weak points and compare your progress after the 8 weeks.

✅ A proven prebuilt Program

A training plan we’ve built based on years of experience working with busy adults between the ages of 35-55 years old that want more out of their bodies.

✅ Weekly video feedback

You’ll submit your training videos weekly to your coach. Your coach then reviews every clip and sends detailed feedback on form.

✅ coaching support

Questions between sessions? Send them over. Your coach is available for ongoing support throughout your program.

How it works

  • Download the Prismatic Strength app

  • Once you're in, we'll upload a movement assessment to establish baselines in your strength, flexibility, and body control so you can compare your progress 8 weeks later.

  • You’ll receive and follow the Unstuck: 8 week challenge program at 3, 4, 5, or 6 days a week. Submit videos weekly, get feedback, ask questions. Repeat.

Meet our TEAM

  • Eduardo bio pic

    Eduardo Orihuela

    FOUNDER & HEAD COACH

    Eduardo built Prismatic Strength after years of coaching driven professionals who wanted more from their bodies. His background spans gymnastics, wrestling, and a decade of personal training. He holds a degree in Exercise Science and continues to train for the same reason he coaches: to stay capable, playful, and physically free for life.

  • Leah LeVine bio pic

    Leah LeVine

    COACH

    Leah has coached calisthenics, strength, and mobility for nearly a decade. She learned pull-ups, muscle-ups, and handstands as an adult, so she knows the challenge of building these skills without a childhood background. She regularly trains with high-level coaches worldwide and holds certifications from NASM, GMB Fitness, and Precision Nutrition.

  • Rose Calucchia bio pic

    Rose Calucchia

    COACH

    Rose brings over two decades of experience in fitness, from gym floors to circus arts. She's a Lead Trainer with GMB Fitness and specializes in handstands and bodyweight skill development. As someone who came to calisthenics as an adult, she understands the physical and mental challenges of learning complex skills later in life.

  • nick bio pic

    Nicholas Duarte

    COACHING COORDINATOR

    Nick discovered calisthenics in 2017 after moving to Hawaii and finding a park next to the beach. After five years in medical insurance, he was ready for a reset in both his training and career, and meeting Eduardo gave him the structure he'd been missing. Today he's both a student of the program and a member of the team, helping new clients find their path forward.

Is this right for you?

Our clients who see the biggest benefits from our programs generally fall into one of two camps:

  • woman doing yoga

    You're mobile, but lacking strength

    You train regularly, doing movement practices like yoga or pole.

    You have beautiful range of motion, but skills like press handstands or controlled inversions still feel out of reach.

    You're tired of being "the flexible one who can't quite do the thing." You want to feel powerful and in control of your body.

  • man doing pull-up

    You're strong, but lacking technique

    You've got solid numbers in the gym, but anything outside the barbell feels clunky.

    Skills like bent arm pressing, planche work, and deeper ranges trigger pinches or fear of injury.

    You want to be the person who can do muscle-ups and handstand push ups without losing any strength gains — you just don't know how to bridge that gap.

Either way, you've been trying this on your own for years. You're motivated and willing to work. You don't necessarily need a completely custom program yet. You need structure, guidance, and an experienced coach looking at what you're doing and helping you make adjustments.

Don’t take our word for it.
Check out what some of our clients have achieved ⬇️

Our clients show what’s possible

Real clients. Real results. Achieved through smart, sustainable, progressive skills training.

Dvir smoothed out his rings muscle-up

“I worked with coaches for 15 years in cycling, and they helped me win national championships and other multi-stage races, so I know how important good coaching is. Prismatic Strength gave me structured programming with no guessing. I’m in great shape right now. Get a coach to be there for you. It will inspire and motivate you.”
— Dvir

Kerri worked through hypermobility to nail the press handstand

“I have a condition that causes me to injure easily, and Eduardo had a great approach dealing with my challenges. My lifelong goal was a handstand press. I achieved it at the age of 55, and my injuries have lessened. My coaches have been patient and supportive through the hardest time of my life. Anything is possible with the right support.”
— Kerri

Brendan got a handstand push-up at 6’4” tall

“Intelligent programming, consistent feedback, you check all the boxes. Overall it’s been a great experience!”
— Brendan

Your Investment

Get Started

Get Unstuck

$250 per month

Everything you need to build momentum and see real progress. Includes:

✅ Unstuck program
✅ Weekly video feedback
✅ Baseline assessment
✅ Progress tracking

FAQs

Still have questions? Take a look through the FAQs or reach out anytime. If you’re feeling ready, go ahead and click the “Get Started” button above. After submitting payment, we’ll send over an invite to our training app where you’ll fill out a form and find your movement assessment.

  • The programs are meant for busy, active adults between the ages of 35-55 years old. You should feel physically and psychologically comfortable being on your hands in order to kick up to a handstand and have general knowledge of reps and sets. Aside from this, we will provide progressions for your ability level.

  • No. This is asynchronous coaching. You train on your own schedule, submit videos weekly, and receive detailed feedback from your coach. No scheduled session times means no calendar juggling.

  • Minimal equipment: pull-up bar, parallettes, rings, wall and floor space.

  • That depends on your schedule and recovery capacity but we require a minimum of 3 days per week for 45 minutes to see consistent progress.

  • If you have recurring issues that require a lot of modification, this program might not be the best fit. You absolutely should be cleared by a doctor and able to train without acute pain.

    Reach out to us about your injuries and we can chat to see if what we do can help.

  • This program isn't for single-skill training. We focus on building all-around strength, mobility, and control. The skills come as a byproduct of that foundation.

  • You’ll have access to the app for an additional 2 weeks if you didn’t finish up. After that, you’ll lose access to the app, but you are able to print out your program so you can repeat it as long as you’d like.

    Alternatively, you can talk to your coach about the right next step for you and how to continue receiving coaching support beyond this 8 week course.