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Prismatic Strength
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About
Programs
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Get started
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Some of what you’ve been taught is slowing you down. You don’t need more random drills. You need a training approach that builds strength, mobility, and body control together. Props to @mazen.movement for making the Handstand Simulator.
What drives progress is the combination of effort, consistency, and direction. Consistency without direction is random effort. Effort without consistency is short lasting. Direction without effort gives the body no reason to adapt You need all 3,

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