The Prismatic Strength difference
You’ve been putting in the work. Now it’s time for a plan that actually gets you to your goals and meets you where you are.
Our Philosophy:
Strength first.
Everything else follows.
Every skill you want (the planche, the press handstand, the muscle-up, or anything else) has a strength requirement underneath it.
Most people chase the skill directly. They drill the move endlessly, fail over and over and over again, and feel like they’re losing their minds wondering what's missing.
What's missing is the foundation.
At Prismatic Strength, we help you build the body that supports the skill: strength, mobility, and control working together.
When that foundation is solid, the skills you've been chasing start to click into place. This is training designed to last. Progress that compounds over years, not weeks. A body you can trust for decades.
You're here because you've been consistent, curious, and committed to getting stronger, and you're still not where you want to be. Maybe you’ve…
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👎 Followed programs that didn't fit your body or life
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👎 Watched tutorials that made sense… until you tried them
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👎 Trained hard for months, only to hit the same wall again
You need a system that evolves with you and coaches who understand where you're starting from.
That's why Prismatic Strength exists.
How we train
Our training approach is built on 5 pillars
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Strength First
Your body can only express what it has the capacity to support. We build that capacity before we chase complexity.
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Simple Systems
Clear progressions. Realistic steps. No fluff. You'll always know what to do next and why it matters.
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Sustainable Progress
We train for decades. That means smart programming, built-in recovery, and respect for the life you have outside of training.
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Warm Discipline
High standards with genuine support. We'll push you and we'll meet you where you are. Bad week? We adjust the plan, not your potential.
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All-Around Capability
Strength that shows up everywhere. Mobility you can actually use. Control that carries into climbing, hiking, playing with your kids, and everything else you care about.
Meet our TEAM
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Download our free guide to learn our framework for breaking through plateaus, applying progressive overload without weights, and building strength that actually transfers to the skills you want.