client results
Our clients came in stuck. They left stronger, more capable, and with skills they once thought were out of reach.
Robyn made steady progress with her handstand push-up
“I came in wanting ring muscle-ups and handstand push-ups, and I've now achieved both, plus a straddle human flag and bar muscle-up. Eduardo's feedback on my videos always helps me improve. He has an excellent eye for detail and his programming is well structured. I've advanced so much in the last year!”
— Robyn
Odair got his handstand and ring muscle-up
“I needed a coach who could actually simplify the process and take the guesswork out of my training. Since starting, I've unlocked my handstand and ring muscle-ups. The weekly reviews let my coach pinpoint exactly where I need work, and knowing I'm doing the movements correctly has changed my whole mindset.”
— Odair
Austin progressively worked her way to full middle splits
“Since starting with Prismatic Strength, I've gotten my middle splits, I'm definitely stronger, and I went from barely pressing off a dining room table to pressing off a yoga block. I have a clear understanding of what I need to do to achieve the press. Love the way my coach has set up my training!”
— Austin
Dvir smoothed out his rings muscle-up
“I worked with coaches for 15 years in cycling, and they helped me win national championships and other multi-stage races, so I know how important good coaching is. Prismatic Strength gave me structured programming with no guessing. I'm in great shape right now. Get a coach to be there for you. It will inspire and motivate you.”
— Dvir
Kerri worked through hypermobility to nail the press handstand
“I have a condition that causes me to injure easily, and Eduardo had a great approach dealing with my challenges. My lifelong goal was a handstand press. I achieved it at the age of 55, and my injuries have lessened. My coaches have been patient and supportive through the hardest time of my life. Anything is possible with the right support.”
— Kerri
Brendan got a handstand push-up at 6’4” tall
“Intelligent programming, consistent feedback, and the option for video calls — you check all the boxes. I really love being able to supplement with live questions in the weekly sessions. The handstand, compression, and muscle-up specialists have been exciting and informative. Overall it's been a great experience!”
— Brendan
Corinna got a solid handstand
“I wasn't sure I could realistically commit to daily training, and I wondered whether the guidance would truly fit my level. Prismatic Strength created a clear, realistic structure that made training feel doable. The guidance was precise and adapted to where I actually was, which built trust quickly. I've built noticeable overall strength and gained much more confidence in my handstand practice.”
— Corinna
Denzil progressed to a clean muscle-up
“I appreciate Eduardo not focusing on the flashy parts of calisthenics, but building toward it slowly and progressively. I really like the app and how it works, and of course, seeing results over time. I really appreciate all the advice I get from the coaches.”
— Denzil
Kate built strength and control she never thought possible
“I've been wanting to work on these skills for over a decade, but I never knew how to start. Within a few weeks of training with Leah, I was noticeably building strength, control, and awareness with just three 1-hour sessions per week. I now have a much longer handstand hold with more control, and my tuck front levers and straddle ups have improved. These seemed impossible at first, but even the smallest adjustment tips make a huge difference.”
— Kate
Neville got a solid bent arm press
“I don't take advantage of it enough, but the coaches, specifically Leah, are so accessible. I've sent videos of exercises outside of my plan and she always offers feedback.”
— Neville
Naoko put in the work and nailed the push-up
“Very quick and detailed feedback, especially when coaches explain with photo or video. I can compare the example videos with my own performance to check my form.”
— Naoko
jack smoothed out his handstand
“The remote programming is handled really smoothly. I don't feel like it's hindering any progress. The coaches are awesome, very patient and understanding, and provide detailed feedback. The programming actually works. I'm seeing progress weekly and in some cases daily.”
— Jack
susie got a muscle-up even after a shoulder injury
“The weekly feedback gives advice on technique, and movements are adjusted to suit your abilities and injuries. You can reach out to your coach at any time if needed. Steven has been great!”
— Susie
jr achieved the bent arm press
“The structure of the program and length of workouts fits my schedule. The form cues have been specific and helpful.”
— JR
chie unlocked the press to handstand
“I love getting a customized workout built for me.”
— Chie
robert nailed the back lever
“I've been trying to think of something I don't like about the program, and I really don't have anything. It's working. I can see the progress. The routines are at the level where I can do them 6 or 7 days of the week while still getting a solid workout in.”
— Robert
mackenzie stabilized her handstand
“I have progressed faster with a number of skills in a few months than I had been working on for years. I needed the focus on shoulder stabilization, which has now unlocked my ability to achieve other skills. The training has worked nicely with the Animal Flow and kettlebell movements I've been building.”
— Mackenzie
sam bent arm press
“Good feedback from coaches. I like how the program is built. It takes the guesswork out of everything.”
— Sam