It’s time to finally get unstuck
Download our free guide to the training framework that’s helped dozens of our clients finally break through plateaus and build real bodyweight strength.
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A smarter way to train
Unstuck: The .5 Progression Path is the framework we use with every coaching client. It's built on one idea: progress happens in the in-between steps most people skip.
Inside, you'll learn why plateaus happen, how to structure your training so progress becomes predictable, and how to apply progressive overload using nothing but your body.
What you’ll learn
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The .5 progression path
The five-stage framework for bridging the gap between progressions. This is how you keep moving forward when you're stuck between levels.
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The Big 5 Movements
The five exercises that build complete bodyweight strength: Planche Push-Up, Front Lever Row, Handstand Push-Up, One Arm Chin-Up, and Pistol Squat. Why they work and how to scale them.
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The 3 training zones
How to rotate between Volume, Tension, and Overload phases so you're building strength without burning out or stalling.
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Progressive overload without weights
Four ways to make exercises harder without adding external load: leverage, range, tempo, and volume.
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The 5 P's Framework
Prep, Practice, Push, Play, Ponder. A repeatable structure for organizing your training so every session has purpose.
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Scapular position (the missing piece)
Why your shoulder blades matter more than your core for unlocking advanced skills. You’ll learn why static holds and dynamic reps require different strategies.
Ready to Stop guessing?
Download Unstuck and learn the framework that makes bodyweight training actually work.