Impossible physical skills for regular humans
1:1 strength coaching designed for driven professionals who want serious bodyweight skills without living at the gym.
PRISMATIC STRENGTH
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PRISMATIC STRENGTH *
You want a body that can do remarkable things
At Prismatic Strength, we help you systematically build that, without burning out your body or your schedule.
where you are now…
You've followed countless programs and watched hundreds of tutorials. You’ve put in the reps!
And still…
😩 Your handstand wobbles.
🫠 The planche feels miles away.
😑 Progress comes in frustrating bursts, followed by plateaus or injury.
You're doing the work, but results haven't caught up.
✅ You train with a clear plan built for your body, your goals, and your schedule.
🙌 Each session has a purpose. You understand why you're doing what you're doing.
🤸♂️ And the skills you've been chasing start clicking into place. Your strength, mobility, and control start working together.
You’re finally seeing progress that actually sticks.
Now, imagine this…
Bodyweight skills training,
built for your body
Prismatic Strength is for the busy, dedicated people who are ready to start seeing the results that fit their bodies — whether you’re a “mobile mover,” “locked-up lifter,” or anything in between.
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The Mobile Mover
As a mobile mover who’s done a ton of yoga, pole, or animal-type movements, you’ve got range for days!
Flexibility has never been your issue, but strength certainly has.
You want to turn that mobility into power: press handstands, controlled inversions, and other powerful skills that require more than bendiness.
We’re here to fill in the gaps in your strength.
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The Locked-up Lifter
You've built real strength in the gym, and you’ve got the barbell numbers to show it!
Now you want to move and build skills like handstands, muscle-ups, levers, and planches, but your lack of mobility and technique is holding you back.
You're ready to add mobility and control without sacrificing the lifting you love so much. We’ll help you build a program to balance all your goals.
Get started for free
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Get started for free *
Download our free guide to learn our framework for breaking through plateaus, applying progressive overload without weights, and building strength that actually transfers to the skills you want.
Our clients show what’s possible
Real clients. Real results. Achieved through smart, sustainable, progressive skills training.
Austin progressively worked her way to full middle splits
“Since starting with Prismatic Strength, I’ve gotten my middle splits, I’m definitely stronger, and I went from barely pressing off a dining room table to pressing off a yoga block. I have a clear understanding of what I need to do to achieve the press. Love the way my coach has set up my training!”
Odair got his handstand and ring muscle-up
“I needed a coach who could actually simplify the process and take the guesswork out of my training. Since starting, I’ve unlocked my handstand and ring muscle-ups. The weekly reviews let my coach pinpoint exactly where I need work, and knowing I’m doing the movements correctly has changed my whole mindset.”
Robyn made steady progress with her handstand push-up
“I came in wanting ring muscle-ups and handstand push-ups, and I’ve now achieved both, plus a straddle human flag and bar muscle-up. Eduardo and Leah’s feedback on my videos always helps me improve. They have an excellent eye for detail and the programming is well structured. I’ve advanced so much in the last year!”
Meet your coaches
Our experienced coaches care about your progress as much as you do.
